Berrylands SurgeryDepression, Anxiety & Stress
Healthy Surrey
Life can get really tough sometimes, but seeking support or talking can really help. Don’t suffer in silence, release the pressure, call the CALM helpline, open between 17:00 and midnight, 365 days per year. There are trained staff on the end of the phone who can help you – no matter what you’re going through. There is also live web chat between 17:00 and midnight.
Telephone: 0800 58 58 58
Website: www.healthysurrey.org.uk/release-the-pressure
Live Web Chat: www.thecalmzone.net/webchat
Love Me Love My Mind
Love Me Love My Mind is a small registered charity based in Epsom Surrey which aims to promote better understanding of mental health and to support the wellbeing of everyone in the community.
Telephone: 01372 721518
Website: www.lovemelovemymind.org.uk
Email: info@lovemelovemymind.org.uk
Mindsight Surrey CAHMS
CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.
Website: www.sabp.nhs.uk
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Kingston iCope
They offer free, confidential help for problems such as stress, worry, anxiety and depression and insomnia.
Website: www.icope.nhs.uk/kingston
Mind Matters Surrey
They offer free help and talking therapies including cognitive behavioural therapy (CBT), counselling for depression, guided self help and EMDR delivered in either F2F, telephone, skype, digital or group formats.
Twitter: @mindmatterssabp
Telephone: 0300 330 5450
Website: www.mindmattersnhs.co.uk/surrey
Safe Havens Surrey
Safe Havens provide out of hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress. They are open evenings, weekends and bank holidays and are designed to give adults a safe alternative to A&E when in crisis.
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org